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Malaysian living in Qatar

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Benefits of Daily Exercise

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DHL
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Benefits of Daily Exercise Empty Benefits of Daily Exercise

Post by silver16v 2008-08-20, 16:18

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Post by gangster_mache 2008-08-20, 17:00

molek2 cik SILVER.... kawe pun sekat duk Qatar nie kurang bersenam...
kap kun kaap...
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Post by shekin 2008-08-20, 20:37

hehehheehe... bahaya tu gangster_mache kalo kurang bersenam. Nak nak kalo mkn berkolestrol... Basketball
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Post by DHL 2008-08-21, 00:11

ishh betullah....apasal badan cepat naik bila duduk di qatar? soalan cepu emas nie ...
- nak kata makan byk, mmg makan byk (tapi sama frequency dan amount kat mesia pun)
- nak kata kurang exercise, penat dah kejar anak2 keliling rumah..
- adakah ianya sebab cuaca, ataupun beras kat ini terlebih kanji atau daging/kambing/ayam kat sini yg terlebih lemak? atau saya jadi terer masak kat sini...he he he...

in case sapa2 tahu lah..share2 lah tips..

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Post by DatukBendahara 2008-08-21, 20:29

DHL wrote:ishh betullah....apasal badan cepat naik bila duduk di qatar? soalan cepu emas nie ...
- nak kata makan byk, mmg makan byk (tapi sama frequency dan amount kat mesia pun)
- nak kata kurang exercise, penat dah kejar anak2 keliling rumah..
- adakah ianya sebab cuaca, ataupun beras kat ini terlebih kanji atau daging/kambing/ayam kat sini yg terlebih lemak? atau saya jadi terer masak kat sini...he he he...

in case sapa2 tahu lah..share2 lah tips..

Itu tandanya duit dah banyak. Hehehehehe....
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Post by shekin 2008-08-22, 00:48

DatukBendahara wrote:
DHL wrote:ishh betullah....apasal badan cepat naik bila duduk di qatar? soalan cepu emas nie ...
- nak kata makan byk, mmg makan byk (tapi sama frequency dan amount kat mesia pun)
- nak kata kurang exercise, penat dah kejar anak2 keliling rumah..
- adakah ianya sebab cuaca, ataupun beras kat ini terlebih kanji atau daging/kambing/ayam kat sini yg terlebih lemak? atau saya jadi terer masak kat sini...he he he...

in case sapa2 tahu lah..share2 lah tips..

Itu tandanya duit dah banyak. Hehehehehe....

Mcm ada kebenaran kata2 Datuk Bendahara tu,DHL.. Very Happy
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Post by DHL 2008-08-23, 17:13

shekin wrote:
DatukBendahara wrote:
DHL wrote:ishh betullah....apasal badan cepat naik bila duduk di qatar? soalan cepu emas nie ...
- nak kata makan byk, mmg makan byk (tapi sama frequency dan amount kat mesia pun)
- nak kata kurang exercise, penat dah kejar anak2 keliling rumah..
- adakah ianya sebab cuaca, ataupun beras kat ini terlebih kanji atau daging/kambing/ayam kat sini yg terlebih lemak? atau saya jadi terer masak kat sini...he he he...

in case sapa2 tahu lah..share2 lah tips..

Itu tandanya duit dah banyak. Hehehehehe....

Mcm ada kebenaran kata2 Datuk Bendahara tu,DHL.. Very Happy

AMINNNN....mintak2 betullah kata-kata yg ikhlas tu...he he he...

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Post by yariba 2008-08-23, 17:58

Cik puan cik puan amalkan minum Teh 'o' banyak-banyak. Insyallah selain ble maintain kurus, penyakit kanser pun ble di jauhi.
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Post by shekin 2008-08-23, 23:58

Yariba, + lg dgn limau suam = teh o limau suam.sedap gak tu.. Basketball
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Post by DHL 2008-08-24, 09:56

thanks yariba & shekin!!! tapi gulanya kena kurengkan lah ye...he he he..tu yg tak kaw kaw tu

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Post by gangster_mache 2008-08-24, 16:25

yariba wrote:Cik puan cik puan amalkan minum Teh 'o' banyak-banyak. Insyallah selain ble maintain kurus, penyakit kanser pun ble di jauhi.


demo gitu ahh... kawe gi umah demo x angkat pun teh 0....
barbican... barbican....
ko sebab demo tgk body kawe maintain doh.... hehehee Cool
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Post by sandune DK 2008-08-24, 21:41

Barbican tu ok lagi....jgn bagi mountain dew sepeti dah ler.....he he he he
mari rumah kawe nih....nak air gapo pun boleh dr earl grey sampai air cuci tangan kawe leh bagi
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Post by yariba 2008-08-24, 23:17

sandune DK wrote:Barbican tu ok lagi....jgn bagi mountain dew sepeti dah ler.....he he he he
mari rumah kawe nih....nak air gapo pun boleh dr earl grey sampai air cuci tangan kawe leh bagi

Cam penah dengar jer ayat ni!!!!!!!!
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Post by kutu_beramboi 2010-02-25, 12:16

silver16v wrote:


kutu setuju ... kita kena jaga kesihatan kita ...
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